January 10, 2013
Why is sea salt better for you?
My mom posed that question to me the other day. Being the family health and nutrition guru (well, some might say know-it-all), she
Continue reading Shakin' and Grindin'
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  January 5, 2013  December 9, 2011  June 20, 2010  June 15, 2010 |
December 2, 2011, at 3:38 am 
I like to say brown rice is the female carbohydrate. Why, may you ask would I ever compare a food group to a woman? Well, it turns out that brown rice, along with other healthy carbs, has one very important thing in common with women… it is very complex. So while you may want to keep the complexity of that special woman in your life to a minimum, you should have the opposite attitude toward your carbs. Continue reading Complex Carbohydrates…A Simple Decision February 20, 2011, at 11:33 pm 
If your doctor told you that what you needed to do to get healthier was to eat more fat, would you look at him like he’s nuts? Nuts, in fact, Continue reading Fat…No Longer the Ugly Step-Sister November 27, 2010, at 8:27 pm 
A recent article in the New York Times (http://www.nytimes.com/2010/11/07/us/07fat.html) reported on America’s ever-increasing need for cheese. As reported, America’s cheese consumption has almost tripled since 1970, averaging about 33 pounds Continue reading A Little Cheesiness Goes a Long Way August 6, 2010, at 10:33 pm 
We have all fallen victim to the Big Three when it comes to food temptation. You may not understand why you are so drawn to that double cheeseburger piled high Continue reading Restaurant Dining: The Temptation Trifecta July 18, 2010, at 8:43 pm 
Childhood obesity is a growing epidemic in America. Our children are growing fatter at faster and faster rates. One thing we can do about it is ensure that they are eating healthy food at home and at school. Continue reading The Future of America…It’s a Fat Outlook July 18, 2010, at 8:43 pm
Childhood obesity is a growing epidemic in America. Our children are growing fatter at faster and faster rates. One thing we can do about it is ensure that they are eating healthy food at home and at school. Continue reading The Future of America…It's a Fat Outlook |
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