Many American’s have gotten in the habit of reading food labels, but what exactly should you be looking for? We as American’s deserve to know what is in the foods we consume and give to our kids. Some people are appalled to find out what the FDA actually allows to go into our every day foods. Here is a list of some of the most harmful and common additives that are in the average American’s diet.
Natural Flavors are naturally occuring substances approved for use by the FDA. These substances could contain flavors that come from allergy causing ingredients like nuts and wheat. If you are prone to food allergies this could be a big problem for you.
These are fertilizers, insecticides, and herbicides that farmers spray their plants with the repel insects and weeds. Unfortunately they are not required to be listed on the ingredients of food. More often than not the residue from these chemicals remain on your food. Studies have linked these chemicals to cancer. You can avoid these toxins by washing your food with 1tsp of dish washing detergent with 4 liters of water or you can shop organic and avoid these chemicals all together.
Sodium Nitrite is a preservative that is found in processed meats such as Bacon, lunch meats, and other processed meats. The problem with Sodium Nitrate is that it can mix with other chemicals in the stomach to form nitrosamines. Nitrosamines have been linked to various types of cancer. You can avoid this by avoiding canned soups, frozen dinners, and buying fresh meats and nitrate free lunch meat.
High Fructose Corn Syrup
This ingredient is listed as High Fructose Corn Syrup, Corn Sweetener, Corn Syrup, or Corn Syrup Solids. It is found in frozen foods, sweets, breads, sauces, sodas, candy, ketchup, and countless other foods in the American diet.
HFCS is the grim reaper when it comes to your health. It brings with it a truckload of health problems including increasing your risk of diabetes , heart disease, and high cholesterol. It also can increase insulin resistance which can lead to obesity and a plethora of additional health problems. In fact High Fructose Corn Syrup tricks your brain into thinking it’s still hungry so it actually encourages over eating! Unlike other natural sources of Fructose like fruit HFCS has no additional vitamins or minerals. It has zero nutritional value. You should try to avoid foods that contain HFCS at all cost.
You can find these ingredients under the names red #3, green #3, blue #2, and the list goes on. They are find in Candy, sodas, and other foods that seem to be unnaturally brightly colored. Studies have linked artificial food colorings to a host of health problems including cancer and thyroid problems. You should steer clear of artificially colored foods.
This additive is found in dairy products. rBGH is a growth hormone that is injected into cows to stimulate milk productions. After approving the use of rBGH in 1993, the FDA has turned a deaf ear to the pleas of consumers, food safety organizations and scientists to reverse its approval of the hormone, or to simply require labeling of foods containing rBGH. The milk in grocery stores often contains this hormone. rBGH has been tied to prostate, colon, and breast cancer. You should look for milk that does not contain rBGH or switch to organic milk.
Omega-6 fatty acid
This often appears on labels as Linoleic acid, sunflower, sesame, corn, and soybean oil. Many frozen and processed foods contain these oils. This oil is not harmful in small amounts, but unfortunately Americans consume on average 5 times to much of these acids. This excess intake can cause high Blood Pressure and heart disease. You can avoid this excess intake by avoiding processed foods and substituting Omega-6 intake with OMega-3 from foods like almonds and fish.
This can be found on food labels as Monosodium Glutamate, baking soda, or salt. It is found in almost every food we eat, but processed foods and meats contain large amounts of salt. Unfortunately most restaurants often use Sodium in excess to season their foods. Excess Sodium can cause High Blood Pressure and put undue strain on your heart. You can avoid high salt intake by cooking at home and using herbs instead of salt.
This might disguise itself as yeast extract, gelatin, textured proteins, sodium casseinate, and many other names. This is found in many frozen foods, chips, and fast food. It has been shown to trigger migraines and make you feel hungrier than you are. You should carefully read packages to make sure there is no MSG in them.
Usually this additive is listed under the name partially hydrogenated oil. It is found in many baked goods we find on our shelves. It is also in margarine. Even though a food claims to have 0 trans fats that might not be true because a company is not required to list the trans fat content if it contains under .5 grams. So you must read the ingredient list on the label.
As you can see there is a lot that goes in your food that you need to be aware of. These are chemicals and additives that can be detrimental to your health. You must stay informed and make your own personal decisions when it comes to nutrition. Don’t count on the government to protect your health and the health of your family because they do not always have your best interest in mind.