January 10, 2013
Guest post by Amber Fairbanks
What the heck is a vegan?
You might have heard of it before. The term “vegan” has been thrown around a lot within the
Continue reading What the Heck is a Vegan?
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  January 5, 2013  December 9, 2011  June 20, 2010  June 15, 2010 |
February 1, 2013, at 3:07 pm 
It seems like everywhere you turn these days, you’re hearing about Greece. If it isn’t the debt crisis, it’s whether or not they’ll leave the Euro. If it isn’t either Continue reading Greece Might Be Broke, but Their Yogurt is Rich January 3, 2013, at 7:49 pm 
One of the toughest things about eating heathy is knowing what foods to eat to get the vitamins and minerals that you need. Below is a helpful chart that outlines Continue reading Where to Get Your Essential Vitamins and Minerals November 12, 2012, at 7:09 pm 
When we think about eating healthy, we tend to focus on the big players: the meat, the carbs, sweets. Controlling consumption in these key areas gives us the biggest bang Continue reading Weak Sauce October 15, 2012, at 2:14 am 
You’ve likely seen the commercials of thin women chasseing around their homes while eating various Special K products. The women look very happy to be snacking on their cereal, bars, Continue reading Special K Diet…Nothing Special About It October 1, 2012, at 12:13 pm 
Imagine for a minute that you are an Olympic athlete. You have the race of your lifetime coming up tomorrow. It’s time to go big or go home. You have Continue reading Eat Your Way to Well September 25, 2012, at 11:36 pm 
Giving up meat is something I kind of stumbled into. It’s not something I really ever set out to do or thought I would ever do. And I didn’t even Continue reading Why I Chose to be a Pescetarian September 19, 2012, at 1:16 am 
Why is sea salt better for you? My mom posed that question to me the other day. Being the family health and nutrition guru (well, some might say know-it-all), she Continue reading Shakin' and Grindin' September 18, 2012, at 2:20 am No, that’s just gross. But… It turns out, that dark elixir of life millions of us turn to every morning (and beyond for some) might actually do more for us Continue reading Coffee Breath is Good for You August 28, 2012, at 5:09 pm 
Let me preface this by saying that I am water’s biggest fan. I drink at least 8 cups a day. I drink almost nothing but water (and coffee…article on that Continue reading The Darker Side of Water |
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